Yoga is a spiritual and physical discipline that combines breath control, meditation, and postures (asanas). Rooted in a 5,000-year-old Indian tradition, its goal is to harmonize the body, mind, and breath. While often recognized for promoting health and relaxation, yoga is more than just stretching—it builds strength, flexibility, and balance.
Classes may include breathing exercises, chanting, meditation, or readings, depending on the style and instructor. Gym-based yoga often emphasizes physical fitness, while dedicated yoga centers may focus more on spiritual growth. Whether for wellness, stress relief, or deeper self-awareness, yoga offers something for everyone.