Fitness Training is a form of vigorous physical activity aimed at improving cardiovascular efficiency. It involves exercises that make you sweat, cause you to breathe harder, and raise your heart rate above its resting level. This type of training strengthens the heart and lungs, helping to optimize the cardiovascular system’s ability to deliver oxygen more efficiently throughout the body.
Aerobic fitness training typically targets the body’s large muscle groups, is rhythmic in nature, and can be sustained for at least 10 minutes at a time. Beyond enhancing heart and lung health, regular participation in aerobic exercises provides a range of other health benefits, including improved stamina, better circulation, an elevated mood, and effective weight management.